Pure Energy Katie Bulmer-Cooke Presents Conditioning & Intervals 2
  £   20
  $   27

 


£ 20 Sold For
Dec 8, 2016 Sold Date
Jun 20, 2016 Start Date
1 Number Of Bids
  Great Britain Country Of Seller
eBay Sold at
 
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Description

Katie Bulmer-Cooke Presents Conditioning & Intervals 2

 

Disc One

1. Warm Up (Phrased) BPM: 128 Time: 7:35

1. Rocking Music - Martin Solveig

2. Moves Like Jagger - Maroon 5 feat. Christina Aguilera

3. Free - Ultra Naté

2. Workout (Phrased) BPM: 130-135 Time: 15:15

1. Hello - Martin Solveig & Dragonette

2. Don’t Wake Me Up - Chris Brown

3. C'est La Vie - Martin Solveig

4. Cry Me A River (Dirty Vegas Mix) - Justin Timberlake

5. I Will Never Let You Down (Digital Dog Remix) - Rita Ora

3. Up & Down Mix BPM: 110-121 Time: 5:43

4 tracks @ 1:20 each

1. Bangarang - Skrillex feat. Sirah

2. Crazy Stupid Love - Cheryl Cole feat. Tinie Tempah

3. Rather Be - Clean Bandit feat. Jess Glynne

4. Show Me Love - Robin S

4. Superset Intervals BPM: 125-127 Time: 9:01

Exercise A - 0:30 / Exercise B – 0:30 / Rest – 0:30. Repeat x6

1. Ghost (Switch Remix) - Ella Henderson

2. I Got U - Duke Dumont feat. Jax Jones

3. Intro - Alan Braxe & Fred Falke

4. Single Ladies (Put A Ring On It) (Dave Aude Mix) - Beyoncé

5. Raise Your Glass (Jump Smokers Mix) - P!nk

6. Nobody To Love (TS7 Remix) - Sigma

5. Interval Mash Up BPM: 140 Time: 9:02

1. Sexy & I Know It - LMFAO

2. I'm A Freak - Enrique Iglesias feat. Pitbull

6. Cool Down BPM: 60 Time: 4:16

1. Burn - Usher

Disc Two


1. Warm Up (Phrased) BPM: 128 Time: 7:48

1. Ride On Time - Black Box

2. Such A Good Feeling - Brothers In Rhythm

3. Gypsy Woman (La Da Dee) - Crystal Waters

2. Workout (Phrased) BPM: 130-135 Time: 15:15

1. Antidote - Swedish House Mafia vs. Knife Party

2. Put Your Hands Up For Detroit - Fedde Le Grand

3. Lay Me Down - Pixie Lott

4. Let It Go (Dave Aude Club Mix) - Idina Menzel

5. Don’t You Worry Child - Swedish House Mafia feat. John Martin

3. Ascender Interval Mix BPM: 140 Time: 10:07

30 sec / 30 sec rest/ 2x30 sec/30 sec rest/ 3x 30 sec.......5x30 sec

1. Café Del Mar (Three 'N One Remix) - Energy 52

2. Fire Wire - Cosmic Gate

3. Sandstorm - Darude

4. All Of Me (Tiësto’s Birthday Treatment Remix) - John Legend

5. Give Me Everything - Pitbull feat. Nayer, Afrojack & Ne-Yo

4. Descender Interval Mix BPM: 140 Time: 10:07

5x 30 sec / 30 sec rest/ 4x30 sec/30 sec rest/ 3x 30 sec.......1x30 sec

1. Run The World (Dave Aude Club Mix) - Beyoncé

2. Can You Hear Me? (Ayayaya) - Wiley feat. Skepta, JME & Ms D

3. Let It Go (Dave Aude Club Mix) - Idina Menzel

4. Anaconda - Nicki Minaj

5. Levels - Avicii

5. 20/10 Interval Mix BPM: 150 Time: 4:26

0:20 on/0:10 off x 8

1. Womanizer - Britney Spears

6. Cool Down BPM: 110 Time: 3:40

1. Little Things - One Direction


 

 

 

 



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